ONLINE
TRAINING & NUTRITION
ARE YOU STRUGGLING FOR MOTIVATION TO ACHIEVE YOUR FITNESS GOALS?
TIRED OF GETTING NOWHERE WITH YOUR TRAINING?
HAVE LIMITED OR NO EQUIPMENT?
WHAT YOU'LL RECEIVE WITH OUR ONLINE COACHING
BESPOKE NUTRITION PLAN
Our nutrition plans are bespoke to each individual. We tailor your plans in relation to your goals & throughout the process we also educate you on eating more consciously after your transformation giving you the support once you've finished your programme.
TAILORED TRAINING PLAN
We plan our training programmes based on our extensive experience at getting people results. Whether you are home based or have access to the best gym facility in the world, we create a plan specific to you that has evidently delivered top class results.
PERSONAL COACH
You'll be assigned a personal coach who will be on hand daily to hold you accountable & keep you on track & motivated every step of the way. Your coach will become your online training partner, point of contact & support throughout your transformation.
DAILY COMMUNICATION
You have access to speak your coach 24/7 where we will support you, guide you & answer any questions you might have. Use this to keep yourself accountable as well as leaning on your coach for further support.
TRACKABLE PROGRESS
Through your shared training programme you have with your coach, we track your training & nutrition which allows us to adapt anything to increase your progress & to assess any changes we need to make for you to get the best possible results.
MID-WAY
CHECK INS
We ask you take pictures different stages way through your programme to track your transformation & to also assess your progress. We also use this time to make any adjustments to your programmes for optimum results.
VIDEO DEMONSTRATIONS
Gain access to our exercise archives. All our exercises with each programme are video demonstrated, to give you the correct guidance you need to complete the correct techniques & movements for each exercise in your plans.
PRIVATE INTENSIFIT COMMUNITY
Using daily chat groups with like-minded individuals, we manage to create a sense of community no matter where you are in the world. Guidance from your coach & motivating content provided by you & others, means there is support from every angle.