I started IntensIFIT a year ago now, and I can honestly say I’m addicted. I do the Group Membership and I’ve just finished the 6 week online coaching programme. Over the past year I’ve got stronger, a lot fitter and slowly leaner. I used to be really insecure about my body and always used to say I’d join IntensiFIT when I was fitter or lost a few pounds and If I could go back I’d sign up straight away! Cost doesn’t come into it, I wasn’t get the results I wanted In a commercial gym and now I see my gym membership as just another necessity, an investment in myself. They are so welcoming at IntensiFIT and there is a real community atmosphere made of all sorts of different people with different goals. Even though getting the body I want takes hard work, the coaches have supported me the whole way!

Thank you guys!



I started personal training with Kate, which I loved, to give me a kickstart  before starting my Group Membership. Now I have been here for over a year and I quite literally have never looked back.  I never thought I would be the type of person to get so in to training, and this is coming from someone who used to hide in the toilets at school to avoid PE!  I now arrange my week around when I can come to classes, it has become a priority.  


IntensiFIT is a proper little family, everyone is so friendly and supportive of each other and the trainers will go above and beyond to help you achieve your goals.  I have just finished my 6 week programme with Alana, as hard as it has sometimes been, I have really enjoyed the process and seeing results only makes me want more!  I really can’t thank you all enough!



Name, Title

“Top Team, always positive, great banter, belting tunes, Best trainers with sound knowledge, where no question is too small, where they’ve always got time for you and your training needs. 

Constantly adapting, evolving and on hand to push you out of your comfort zone 

Highly recommended 

5*  10/10”




After weighing myself after Christmas I decided 2020 was the year I was going to get in as good a shape as I possibly could.  The 6 week challenge was a great way to start me on my fitness journey.  I set myself two targets one realistic (to lose 10KG by summer) and one not so realistic (to lose 20KG by summer).  The 6 week challenge put me well on target to hit the 20 KG (currently on 10KG) by the end of May.  The reason it worked for me was; the accountability, the community and the coaching.  I generally knew what to eat and what to avoid but to be given specific macros and the knowledge of how to balance those macros throughout the week allowed me to stay focused in the week and still enjoy the weekends whilst maintaining weight loss.  The intensifit team were really good at keeping me informed and feeding back daily what I should and shouldn’t be doing etc. So much so that by the end of the 6 weeks my mind-set had completely changed and those weekend “Treats” became less of a craving.  I can’t recommend the challenge enough!



“I have loved my 6 week challenge experience. Mentally and physically I have pushed myself out of my comfort zone and I couldn’t be prouder. For me exercise is really important, it works wonders for my mental health and suffering with PTSD, mental health is really important to me.

Alana has been amazing from start to finish, not only helping me with my daily moans but challenging and pushing me in the gym. Alana will talk me through each exercise and work with me until my form is perfect and that is why I choose to come to IntensiFIT over a commercial gym!

She is the perfect role model, very knowledgeable and supportive and I can’t thank her enough! 

The biggest accomplishment for me is realising that it doesn’t matter what the scales say, it’s how you feel and that for me, who obsesses over their weight, is massive.”



I have loved my 6 week challenge during lockdown. I’ve pushed myself out of my comfort zone and learnt so much about myself. I couldn’t have done any of it though without Alana. She was there every second of the way and absolutely amazing. A true role model. Telling me to snack on greens- I wanted to cry. But it works and now I love them. Thank you so much to everyone on the team at Intensifit. Seeing you all daily and pushing me through those exercises on zoom has really started to show on my body and I can’t wait to keep going. I can’t thank you all enough!




The IntensiFIT team have been absolutely brilliant in motivating and guiding me. The nutritional support was great, I had tailored plans and the online put on during lockdown meant I had no excuse. All I had to do was show up! For anyone who is thinking about the Online Programmes my advice is go for it. It's the best thing you'll do. For YOU. This is just the beginning for me.



I signed up to the 6 week programme with IntensiFIT as I regularly train at the gym but struggle to get the results I want. I was looking for some guidance on nutrition in particular and thought I would make the most of the lockdown period. 

My coach (Alana) has been great at teaching me about calories, planning meals and traking my food intake. She has also shared top tips on making tasty treats to keep me going throughout the weeks. Alana has been extremely supportive throughout the whole process and provided much needed motivation, particularly if I was having a mini meltdown! She would answer any questions I had at any time of the day and always made me feel at ease.

Whilst I found it tough,  I’m glad I signed up to the programme and will definitely take the knowledge of planning and tracking my food intake forward into my daily life to maintain a healthier lifestyle and build on my results. 



This is my 5th year training with IntensiFIT. If you would of asked me when I started if I was unfit I would have said no but when I look back my level of fitness dramatically increased. I used to run a lot but mixing in weight training gave me muscles I didn’t know existed. I feel so much stronger and my running improved miles...literally! I’ve joined many gyms in the past but often got bored and lacked motivation to continue. Since coming to IntensiFIT I’ve always felt part of something! I love that at its core it’s local people...all with a passion for fitness...or at-least a common ground to stay fit and healthy! No matter what challenges I face in my personal life or at work I feel like I always leave them at the door. IntensiFIT is more than just physical health for me - it keeps me SANE....and I’ve built some amazing friendships along the way!



Thank you so much to the whole IntensiFIT team for the amazing online classes that have kept me sane during lockdown and got me into the best shape I’ve ever been. I couldn’t have done it without Alana’s constant support and motivation. She’s had an absolute job on her her hands with me but she’s always supported me without judgement, and with such infectious positivity. I can’t thank her enough!!



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